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Changing Trends in Keeping Fit

Changing Trends in Keeping Fit Over the past few years the trend for keeping fit and maintaining our health has radically altered in the UK. Fitness has evolved and become an activity with greater...

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Top Fat Burning Non-Gym Cardio Activities

Top Fat Burning Non-Gym Cardio Activities As the warmer weather draws near, many people will start thinking about what they can do outside of the gym in order to maintain their physical activity and...

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Staying Healthy and Clean at the Gym

Staying Healthy and Clean at the Gym It seems strange that gyms would be considered a place where you could potentially get really sick, but the evidence definitely points that way. Whether it’s common...

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Hitting the Gym: 5 Must-Knows for an Injury-Free Work Out

Hitting the Gym: 5 Must-Knows for an Injury-Free Work Out Working out is a great way to enhance your health and improve your body’s overall physique. However, training your body also puts you at risk...

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Best Hotels with casino, gyms and spa to relax in Las Vegas

Best Hotels with casino, gyms and spa to relax in Las Vegas The majority of people visit Las Vegas to eat buffets, relax by the pool, catch a few live shows and try their hands on the slots and...

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The Benefits of Pre-Workout Supplements and Why You Need to Start Using Them...

For most people, going to the gym on a daily basis is something they enjoy. Finding a way to get the most out of your workouts is important. There are a variety of fitness supplements...

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The F.I.T.T. Way to Get Fit: The Right Exercise and Right Way to Build Fitness

Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a...

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Advantages of Having A Home Gym

Setting up a home gym will make exercise quick and simple. You won’t have to travel to some other place whenever you feel like working out. If you choose the right equipment, you can have a perfect...

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Most Common Excuses People Give For Not Exercising

There are plenty of reasons why you should exercise regularly, and even more, articles dedicated to the topic. So in this article, we’re going to focus on the excuses people give for not exercising. I...

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Weight Training Tips to Get a Better Workout

While cardio does have its importance as far as losing weight and getting fit goes, weight training is absolutely crucial for burning excess fat and staying lean. What weight training does is it uses...

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